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CrossFit - Break free from the routine.

Maybe your exercise routine feels monotonous. Maybe you’re not getting results you want, or maybe you’ve been terrified of everything you don’t know about getting fit and healthy, so you haven't even tried, then its time for a fresh start on a new journey.

 

We believe in broad, general and inclusive fitness; constantly varied functional movements performed at a relatively high intensity—the foundational principles of CrossFit. We offer a number of group classes that are designed to meet the needs of our large and diverse community. Regardless of your current fitness levels and goals, our coaches will guide you through each class and teach you everything you need to know to get fit, stay fit, and Live A Better Story

 

CrossFit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

 

 

We post a new workout to our website daily, and our coaches will warm you up, demonstrate all the movements of the workout and coach you through. No more planning your own workouts and hoping you’re doing them right.